Originally from the West Coast of Canada, I moved to Nova Scotia in 2005, and this is when and where my yoga journey began. I started to practice regularly after my second daughter was born, and this led to me taking my 200hr YTT in Baptiste Inspired Power Flow in 2011/12 at Halifax Yoga. I started assisting alignment in classes, and grew into teaching my own.
I have taken hundreds of hours of workshops over the years, taught all different styles of yoga, led workshops, programs, guided local and international retreats, and am now part owner at the award winning On The Mat Yoga Studio, which opened in 2016 in Halifax, Nova Scotia.
In 2018 my Mind, Body, Bliss class at the studio received the National placement as one of the top fitness classes in Canada, and the same year I obtained my advanced 300hr YTT (formerly 500hr) in the traditions of Ashtanga, Hatha, and the Vedas from World Peace Yoga School in Rishikesh, India, where I graduated "Best Student" in my class, and received a scholarship to continue my studies.
I have close to 1000 hours of certified yoga training, with more in sight for the future, and I am so grateful to share all that is yoga with you, as a student, and a teacher.
