Certified Yoga Instructor, Workshop Facilitator, and Retreat Leader

Certified Yoga Instructor, Workshop Facilitator, and Retreat LeaderCertified Yoga Instructor, Workshop Facilitator, and Retreat LeaderCertified Yoga Instructor, Workshop Facilitator, and Retreat LeaderCertified Yoga Instructor, Workshop Facilitator, and Retreat LeaderCertified Yoga Instructor, Workshop Facilitator, and Retreat Leader

Self Paced and Sound

Sound Healing from local musical duo Rezound, paired with your personalized silent practise to move mindfully, or stay in stillness.

Come and enjoy the ambient sounds of tonal chanting, percussion instruments, and vocal improvisation, with quietly guided/ minimal verbal instructions for a gentle practise. Optional hands-on assists will be offered throughout the workshop.

Offered at On The Mat Yoga Studio

Sat Jan 23, 4-5:30pm.

Pre-registration is required. Open to all

Hands-On: A Restorative Workshop

A relaxing experience in which participants receive individual hands-on Thai Yoga Massage Assists during each restorative posture.

Upcoming public workshops at On The Mat Yoga Studio each month.

Small private groups, or individual sessions can also be booked. Contact the studio, or myself to inquire.

For Studio Booking

Parent n Babe Workshop Series

Come practise with, or alongside your baby, 6 week sessions

A welcoming community to connect with, participate to your level of yoga, and enjoy some baby friendly time.

Offered at On The Mat Yoga Studio, pre-registration is required.

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