CandleLit Yin
Come get cozy in a warm and inviting evening of deep yin postures, supported by props, the Earth, and your breath. Blankets, candles, and cushions all await your presence.
Bedford Basin Yoga Studio
Dec. 18th 8-9pm
108 Sun Salutations
Honour the longest night of the year as we cycle through 108 Sun Salutation A's. This practice is meant to be meditation in motion, a time to devote to our practice, ourselves, and the Earth. Modifications will be given, and exampled at the beginning, followed by release stretching, and a long savasana.
On The Mat S 7-
Hands-On: A Restorative Workshop
A relaxing experience in which participants receive individual hands-on Thai Yoga Massage Assists during each restorative posture.
Upcoming public workshops at On The Mat Yoga Studio each month.
Small private groups, or individual sessions can also be booked. Contact the studio, or myself to inquire.