A relaxing experience in which participants receive individual hands-on Thai Yoga Massage Assists during each restorative posture.
Upcoming public workshops at On The Mat Yoga Studio is Aug 21/25, 6:30-8pm.
Small private groups, or individual sessions can also be booked. Contact the studio, or myself to inquire.
Get your headlamps ready! This is a guided hike to experience nature (and maybe yourself) in a new light! Hike will be up to an hour, and includes some technical/ uneven footing. Best suited to those who can move at a comfortable wpace, and navigate over rocks, roots, stumps and mud.
Sept. 11th, 7:30-8:30pm
Bedford, NS