Yoga and Hike Workshop
An outdoor event in the Sandy Lake/ Jacks Lake wilderness area of Bedford, that includes approx 45min of hiking, 25min of standing yoga to stretch it out, 10min of seated meditation to quiet the mind, and a small snack before heading back out.
Offered monthly May- Oct 8:30-10am, with a different hike each month. $25pp
Hands-On: A Restorative Workshop
A relaxing experience in which participants receive individual hands-on Thai Yoga Massage Assists during each restorative posture.
Upcoming public workshops at On The Mat Yoga Studio are now full. Small private groups, or individual sessions can still be booked. Contact the studio, or myself to set up.