A relaxing experience in which participants receive individual hands-on Thai Yoga Massage Assists during each restorative posture.
Upcoming public workshops at On The Mat Yoga Studio in the fall.
Small private groups, or individual sessions can also be booked. Contact the studio, or myself to inquire.
Get your headlamps ready! This is a guided hike to experience nature (and maybe yourself) in a new light! Hike will be up to an hour, and includes some technical/ uneven footing. Best suited to those who can move at a comfortable pace, and navigate over rocks, roots, stumps and mud.
Sept. 25th, 8-9pm
Bedford, NS