Weekly Classes
Bedford Classes
NEWLY OPENING- SMALL HOME BASED YOGA STUDIO!!
I am now offering some small group classes from my little home studio, in the Bedford Basin. The space is also available to book private session, and personalized groups.
The new 2026 schedule launches Jan 5th:
Mon 12-1pm Vinyasa Flow
6-7pm Yang Yin
Tues 9-10am Mindful Movement
Wed: 12-1pm Yang Yin
5:30-6:30pm Vinyasa Flow
Thurs 12-1pm Mindful Movement
Monthly Specialty Class Jan 22, 8-9pm: Yoga Nidra: A Winters' Rest
Classes offered at this venue:
Mindful Movement: great for beginners, or those looking for a slower pace, more floor work
Vinyasa Flow: moving with breath through standing postures, balance, energizing and strengthening
Yang Yin: moving first to warm up the muscles, then settling into Yin stillness for deeper openings
Classes are drop in, please reach out directly if you would like to attend.
Halifax Classes
I teach several classes a week at On The Mat Yoga Studio in Halifax.
These classes are open for anyone to register, some are live-streamed as noted with *
Sunday 12Noon: Yin/ Yang*- an offering of both movement to warm up the body, and then held stillness on the floor to delve deeper into the body's joints and connective tissues.
Sunday 5-6:30pm Mind Body Bliss: a really cozy class that is delicious blend of restorative stillness that can be supported by props, a blend of yin for a deeper opening, and then a guided yoga nidra meditation at the end.
Monday and Thursday 9:30-11am: Vinyasa Flow*- start the day off with some movement, mindful breath, and space in the body.
I also sub other classes on the schedule from time to time.
Classes are all levels, new comers, and seasoned yogis are all welcome.
Private Sessions
I have a few select openings for weekly classes for your small groups, or on-to-one individual sessions. I can come to you, or we can use the studio space. Please contact directly to set up.
Community Classes
I teach Wednesday 7:30-9pm at the East Dartmouth Community Centre. This class is pre-registration, and drop-ins are avail as space permits.