Weekly Classes
Bedford Basin Yoga Studio
Small home- based yoga studio, in the Bedford Basin. The space offers weekly classes, monthly workshops, and is also available to book private sessions, and personalized groups.
Classes are all levels, small group, and welcoming to all. Registration is required, and all items and props avail for use, or you can bring your own.
Sept/ Fall 2026:
Monday 12-1pm Yang-Yin:
Full body movement to warm up the muscles and joints, followed by floor work to get deeper into the hips, shoulders and back
Tuesday 9-10am Morning Movement:
A flow style class to invigotate the body and move the blood and breath and energy for a full body wake-up
Wednesday 5:30-6:30pm Wind Down:
Intentional movement to flush through the body, work through any kinks, and refresh any stagnant energy
Thursday 12-1pm Mindful Movement:
A practice of moving the breath and body in a purposeful way to connect to oneself in body, mind and breath
$15/class, pre-registration is required
All levels are welcome, variations, and modifications will be given
Halifax Classes
I teach several classes a week at On The Mat Yoga Studio in Halifax.
These classes are open for anyone to register, some are live-streamed as noted with *
Sunday 12Noon: Yin/ Yang*- an offering of both movement to warm up the body, and then held stillness on the floor to delve deeper into the body's joints and connective tissues.
Sunday 5-6:30pm Mind Body Bliss: a really cozy class that is delicious blend of restorative stillness that can be supported by props, a blend of yin for a deeper opening, and then a guided yoga nidra meditation at the end.
Monday and Thursday 9:30-10:30am: Vinyasa Flow*- start the day off with some movement, mindful breath, and space in the body.
I also sub other classes on the schedule from time to time.
Classes are all levels, new comers, and seasoned yogis are all welcome.
Private Sessions
I have a few select openings for weekly classes for your small groups, or on-to-one individual sessions. I can come to you, or we can use the studio space. Please contact directly to set up.
Community Classes
I teach Wednesday 7:30-9pm at the East Dartmouth Community Centre. This class is pre-registration, and drop-ins are avail as space permits.