Weekly Classes
Bedford Basin Yoga Studio
I am now offering yoga classes from my little home studio, in the Bedford Basin. The space is also available to book private sessions, and personalized groups.
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These are a in a small group setting, welcoming atmosphere, and all levels support. Registration is open to all, and all items and props avail for use.
June, July, August 2026:
Tues/ Thurs 12-1pm Morning Movement
Start your day with some movement to work out the kinks, find your way to your breath, and feel grounded, strong and steady. Be ready for your day!
Pre-registration: $15/class
Drop-in (one hour ahead) $20/class
All levels are welcome
Halifax Classes
I teach several classes a week at On The Mat Yoga Studio in Halifax.
These classes are open for anyone to register, some are live-streamed as noted with *
Sunday 12Noon: Yin/ Yang*- an offering of both movement to warm up the body, and then held stillness on the floor to delve deeper into the body's joints and connective tissues.
Sunday 5-6:30pm Mind Body Bliss: a really cozy class that is delicious blend of restorative stillness that can be supported by props, a blend of yin for a deeper opening, and then a guided yoga nidra meditation at the end.
Monday and Thursday 9:30-11am: Vinyasa Flow*- start the day off with some movement, mindful breath, and space in the body.
I also sub other classes on the schedule from time to time.
Classes are all levels, new comers, and seasoned yogis are all welcome.
Private Sessions
I have a few select openings for weekly classes for your small groups, or on-to-one individual sessions. I can come to you, or we can use the studio space. Please contact directly to set up.
Community Classes
I teach Wednesday 7:30-9pm at the East Dartmouth Community Centre. This class is pre-registration, and drop-ins are avail as space permits.