Weekly Classes
Bedford Classes
I am now offering yoga classes from my little home studio, in the Bedford Basin. The space is also available to book private sessions, and personalized groups.
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Now Offering Set Session Series:
These are 5 week enrolment programs that are set to offer a small group setting, welcoming atmosphere, and all levels support. Registration is open to all.
Next Set schedule series starts the week of March 23rd 2026:
Mondays 12-1pm Yang/ Yin
• A blend of moving to warm the muscles, and deep floor work to open the joints
Tues 5:30-6:30pm Vinyasa Flow
• Dynamic movement with breath, standing, strengthening, and balancing
Thurs 12-1pm Mindful Movement
• A slower pace to move and breathe on purpose, being present, and mindful
Each 5 week session is $75pp
Halifax Classes
I teach several classes a week at On The Mat Yoga Studio in Halifax.
These classes are open for anyone to register, some are live-streamed as noted with *
Sunday 12Noon: Yin/ Yang*- an offering of both movement to warm up the body, and then held stillness on the floor to delve deeper into the body's joints and connective tissues.
Sunday 5-6:30pm Mind Body Bliss: a really cozy class that is delicious blend of restorative stillness that can be supported by props, a blend of yin for a deeper opening, and then a guided yoga nidra meditation at the end.
Monday and Thursday 9:30-11am: Vinyasa Flow*- start the day off with some movement, mindful breath, and space in the body.
I also sub other classes on the schedule from time to time.
Classes are all levels, new comers, and seasoned yogis are all welcome.
Private Sessions
I have a few select openings for weekly classes for your small groups, or on-to-one individual sessions. I can come to you, or we can use the studio space. Please contact directly to set up.
Community Classes
I teach Wednesday 7:30-9pm at the East Dartmouth Community Centre. This class is pre-registration, and drop-ins are avail as space permits.